Wherever you go there you are is an excellent introduction to the fundamental principles and thought processes or lack thereof involved in mindfulness and meditation as compared to other books within this space this book places a greater emphasis on explaining how a formal meditation practice can assist in cultivating mindfulness. Wherever you go there you are is a self help book with meditation and it focuses on unlocking the calming powers of the mind and also intends to feel the gap between the mind and the heart it explains the importance of simplicity and how people should enjoy the simple things in lifethis book contains short easy and effective chapters which . 1 sentence summary wherever you go there you are explains what mindfulness is and why its not reserved for zen practitioners and buddhist monks giving you simple ways to practice it in everyday life both formally and informally while helping you avoid the obstacles on your way to a more . Wherever you go there you are is not a quick fix for lifes problems but what it does offer is the opportunity to change the readers life for the better it is a valuable read for anyone struggling to get involved in the art of meditation. About jon kabat zinn jon kabat zinn is the founder of the stress reduction clinic as well as the center for mindfulness in medicine health care and society at the university of massachusetts medical school wherever you go there you are summary many people experience their days on automatic pilot not focusing on their surroundings
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.